Spunky Mama

Mom-Focused Family Nutrition 

Are you confused by all the nutrition information out there and not sure what to give to your family?
Are you frustrated because you want to feed your family well but don't have the time to prepare healthy home-cooked meals?
Are you feeling run-down and drained by your responsibility to raise a healthy family?
Do you need more self-care without taking up a ton of time? 
Do you suspect improper nutrition is partially responsible for your kids' behavioral problems?

DO YOU WANT TO GET YOUR SPUNK BACK?

I am living and breathing it! I am mom to an active toddler (the monkey variety), and owner/partner of two businesses. I won't tell you things that I can't fit into my day.

This program is not just telling you how to sneak broccoli into your kid's food! First and foremost, I believe that moms need to take care of themselves. Being armed with the right mindset and the right knowledge is the way to support growing a healthy happy family over the long haul.

  • Achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels and reduce stress
  • Learn about new foods and how you can introduce them to your family
  • Take care of your family's needs without sacrificing self-care
  • Streamline household and kitchen tasks to make more time for things that matter
  • Increase healthy home-cooked meals without spending hours in the kitchen
  • Understand how the wrong food may create behavioral problems in children
  • Build supportive personal relationships
  • Discover the confidence to create the life you want
  • Look and feel Fabulous being mom!

To see how I can support you and your family, schedule a Spunky MamaTMBreakthrough Session (a $75 value) with me today!

Choose a program format

Format of the six-month program:

  • two 45-minute sessions per month
  • weekly e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletters with the latest health tips and recipes
  • free access to any of my 45-minute teleseminars given during the course of your program
  • my continual support and personal commitment to your health and success

Format of the 4-part private coaching:

  • four 45-minute weekly sessions 
  • e-mail support between sessions
  • handouts and recipes to supplement topics discussed
  • access to my monthly newsletters with the latest health tips and recipes
  • my continual support and personal commitment to your health and success

 

Want to test-drive before you buy?

Start with a 45-minute trial class, and if you like what you get and sign up for the 3- or 6-months option, the trial class fee of $79 will be discounted from your total program investment.