Signature System

Eat Your Way to TransformationTM Signature System

What you eat not only affects your physical body - your weight, your skin, or your digestion. They are closely tied to your mood, and the wrong food can create brain fog. 

Proper nutrition, with dietary adjustments that meet the unique requirement of your body, can help you create physical wellness, emotional stability and mental acuity, so that you can have the energy and clarity to pursue your dream and live life to the fullest.

Our physical health, emotional wellness, and mental clarity are interdependent. A robust physical body creates a vessel for the development of emotional wellness and mental acuity. In turn, how we feel and how we think will be manifested in our physical self. Our physical, emotional and mental wellness are supported by nutritious food, nurturing relationships, fulfilling career, and appropriate physical activities. When all three are being well cared for, they can work together to support our life vision and guide us to find our passion and fulfill our lives’ mission.

-

All of our three-months and six-months programs use this gradual yet effective Eat Your Way to TransformationTM Signature System to guide you through a physical, emotional, and mental transformation that will bring you life-long benefits.

Module 1: Bye Bye Spare Tire – Get to Your Happy Weight

  • Goal setting or progress check
  • 15 things you can do right now to drop pounds without even thinking about calories 
  • Understand weight loss problem in America so you don’t fall into the same fat trap
  • In-depth look at how seemingly unrelated areas in our lifestyle is affecting our weight, in a big way
  • Plus, secret of the LAST 5 POUNDS - revealed!


Module 2: Sugar Buster – Kick Your Sugar Habit for Emotional Wellness

  • Physical and emotional causes behind sugar cravings and ways to counter them
  • Use food to curb sugar cravings
  • Identify hidden sources of sugar
  • Sugar substitutes, and their pros and cons


Module 3: Foods for Vroom – Nutrition for Energy and Mental Clarity

  • The three basic concepts that affect energy
  • Eat for sustained energy that will last all day
  • Use the right food to improve concentration and mental clarity
  • Use foods and herbs to help strengthen and nourish the nervous system
  • Lower the body's toxic load so more energy can be used for what matters


Module 4: Out of the Blues – Relieve Depression, Anxiety and Mood Issues with Holistic Nutrition

  • Overview of depression, anxiety and mood swings
  • Personal risks factors that lead to mood issues
  • 3 nutritionally-related reasons behind mood swings, depressions and anxiety
  • 6 simple ways to use nutrition to regulate mood and improve interpersonal relationship


Module 5: Don’t Worry, Be Happy – Stress, Rest and Movement

  • The basics of stress
  • Stress management tools
  • Understanding and relieving insomnia
  • Use food, herbs an supplements to aid stress management
  • Find the movement and exercise routine that is right for you 


Module 6: Putting It All Together – Bio-Individuality

  • How what we covered so far applies to your health goal
  • The concept of bio-individuality
  • Fine tune your diet with metabolic typing
  • Eat right for your blood type
  • The basics of Ayurvedic doshas