Stress Management Home Study Program
Is STRESS affecting your productivities, your relationships, your health, and holding you back from showing up in life at your best?
Do you suffer from digestive complaints that you just can’t seem to find the cause?
Do you once in a while get the feeling of suffocation or shortness of breath?
Do you sometimes experience the inability to communicate or focus?
Do you have to depend on coffee or other stimulants to get going in the morning?
Do you have to rely on alcohol or sleeping pill to wind down at night?
These are just a few out of the many physical symptoms caused by chronic stress.
And those are just short-term discomfort… in the long run, chronic stress can cause:
- Nutrient deficiencies
- Increased chances of cardiovascular disease
- Weakened immunity
- Digestive issues
- Weight gain
- Decreased healing ability
- Premature aging
Chronic stress is not something you can cure with a pill and call it a day. The best way to manage stress is to build a tool kit of holistic approach and coping strategies that you can draw upon any time life throws you a curve ball (which is not infrequent!) – and this is what you will get from this home study program.
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In this home study program, we will cover:
- An overview of stress
- Indicators of chronic stress so that you can recognize the symptoms for yourself and your loved ones
- Health implication of stress
- Using nutrition to alleviate stress
- Caring for your physical body to reduce stress
- Ways to manage insomnia
- Exercise and stress on the physical body
- Relaxation techniques
- Coping strategies
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Your home-study program includes:
- Audio instructional component (1 .mp3 files) so that you can learn at your own pace, wherever and whenever you want ($70 value)
- Transcript of the audio so that you can refer back to specific information – no need to scramble for pen and paper and scribble like crazy! ($50 value)
- A comprehensive set of handouts so that you will be armed with the tools and information you need to take action right away. ($50 value)
- (optional) Premium package also include 2 private coaching sessions to help you customize the program materials so that they can be fully integrated into your life to ensure permanent positive changes. ($300 value)
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Total program value of the Basic Package is $170 – you pay only $59!
Total program value of the Premium Package is $470 – you pay only $229!
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Take control of your stress today!
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The More the Merrier - Get'em in Bundles!
Get 3 home study program "basic" packages for just $169
Get 3 home study program" basic" packages plus 2 private coaching sessions for just $319!
Get all 6 home study program "basic" packages plus 4 private coaching sessions for just $599!
