We have recently covered the various symptoms that environmental toxins can cause, and really got people thinking - that's scary... are we doomed?

Good news is, although we cannot move ourselves into a bubble and isolate ourselves from the rest of the world (and the chemicals), there are quite a few simple things that you can do right away to reduce your exposure to environmental toxins so that you can start improving your health right away.

Reducing your toxic exposure can lead to a lot of health benefits, including:

• weight loss
• clear skin
• mental acuity
• reduced stress
• more energy
• improved immune function
• better digestion
• reduced cravings

Here are 5 tips to reduce your toxic load:

1. Use herbs that support our detox organs – liver, kidney and colon. E.g. milk thistle and dandelion.
2. Encourage elimination through skin, our largest organ for elimination. E.g. sweating and dry brushing.
3. Buy and eat organic food as much as possible – learn about the “Dirty Dozen” list and try to shop organic for this produce.
4. Reduce processed and packaged foods, which are loaded with chemicals.
5. Replace household and personal products with a lot of chemicals with those made with natural ingredients.

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Want to learn more on how to support your detox organs and reduce your toxic load? Check out our Detox 101 private coaching session during which I will help you customize steps that you can take to clean up your body, your life and your home.

Ready to take the next step, jump in and do a Cleanse? Join our Light & Clear Liver Support Cleanse is safe and effective - and you will experience all the amazing benefits in 10 days or less.