Do you want to GET YOUR GROOVE BACK, tackle all your responsibilities with GRACE and EASE, while still have time and energy for self-care and to pursue your PASSION?
Are you frustrated because you have been eating well and exercising religiously, yet that stubborn last 5 or 10 pounds just won't come off?
You no longer want to try yet another restrictive diet because you want results that last.
You want to lose the baby weight, and you also want to set a good role model for your children on how to create a healthy relationship with food.
Are you feeling run-down, not being able to keep up with life's demand?
How about just feeling like you are in your 20's again, with an abundance of energy, clear skin, and ready to take on the entire world?
YES? LET'S TALK!
Thoughts For Foods provides Holistic Nutrition and Wellness coaching to empower transformation in conscious and focused women determined to live more and stress less to achieve weight loss, have more energy, regain self-confidence, attain emotional wellbeing and mental clarity using our gradual yet effective "Eat Your Way to Transformation"TM signature system.
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I am Your Health Advocate
As your Health Coach, I support you to live your life to the fullest. Our signature system features:
- A no-nonsense plan of ACTION that is realistic, practical and actionable
- GUIDANCE to implement changes that work with your lifestyle
- SUPPORT to course correct and stay on track
- ACCOUNTABILITY that leads to success that lasts a lifetime
What is Not Taking Action Costing You?
Chances are, if you invest in your health and wellness, you will recover your investment and more through savings in medications, doctor's visits, unnecessary supplements, fad diets, ineffective treatments, as well as increased productivities and fewer sick days.
Plus, who can put a price on more vitality, less stress, better relationships, and a happier existence?
If you keep doing want you are doing, will you still be stuck at where you are 6 months from now? How does that make you feel?
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Research has proven that health coaching "pays for itself".
Recent article on Wall Street Journal on approach and effectiveness of health coaching.
See why a health coach is sometimes more effective than a doctor - especially when it comes to making long-term changes.
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When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get a solid chunck of time to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most nutritional theories dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
I will guide you to find the food and lifestyle choices that best support you because no one diet works for everyone. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
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Discover Health Coaching with Ling
People get a coach for personal training, for life, for business, for marriage, for cycling, for golf… even for toilet training their puppy!
What makes your health less important?
Schedule a complimentary Inside-Out TransformationTM Breakthrough Session (a $75 value) to embark on your transformation journey today!
